Cross Post

For those looking for a cardiac peer support group but who are worried about it being full of frail people, check out the latest post on my running blog.

Dean Ornish Support Group in Toronto

Just to clarify, our group is called ADOPT which is an acronym for "Adhere to Dean Ornish Program Today." Some of the members are fairly rigorous in following the low fat diet component of the Ornish program while others are more concerned with inflammation thought to be caused by excessive refined sugars and starches. We all believe in the heart healthy value of connections and support and in the value of stress reducing behaviour including through meditation and yoga.